Weekly Men's Group – Ipswich
📍 The Hope Centre, Ipswich
🕥 Tuesdays, 10:30am–12pm | 23 Sept – 16 Dec
☕ Free to attend. No booking needed.

We know life can go off course – but you don’t have to figure it out alone.
That’s why we’ve teamed up with Suffolk Mind and Norfolk & Suffolk NHS Foundation Trust to fund and deliver a 12-week men’s drop-in group in Ipswich.

Each Tuesday, we’ll be holding space for men who want to get themselves out of whatever they’re stuck in. Whether it’s feeling overwhelmed, bored, isolated, burnt out or just fed up with the way things are – this is about helping you work it out, not about fixing anyone.

These are no-pressure, straight-talking sessions where you’ll be met with a brew, a bit of warmth, and some direction. You don’t have to speak if you don’t want to. You don’t need to commit to every week. And you don’t have to pretend you’re fine.

Each session has a theme – but we’re not telling you what they are. Why? Because it’s more important that men keep showing up, not just turning up when the topic suits them.

This is not a therapy session. It’s not a lecture. And it’s not someone telling you how to feel. It’s a space to explore how to get life moving in a healthier direction, with people who get it.

MANUP? is fully funding this pilot. We’re proud to be the only men’s mental health charity in the UK putting our supporters’ donations straight into local solutions like this.

So if you’re ready to do something different, we’ll see you on Tuesday.