THERAPY & talks
At MANUP?, we run free online sessions designed to educate, support and help men better understand stress, pressure, trauma and mental health.
Alongside our men-only therapy-style groups, we also host monthly MANUP? Talks open to both men and women.
Thursdays, 18:15–19:15 via Zoom.
FREE
Upcoming Sessions
We're deeply committed to driving real change in men’s mental health.
We’re thrilled to offer free therapy sessions and MANUP? Talks.
Each therapy session, led by top psychotherapists from Harley Street, tackles critical issues with a down-to-earth approach.
No need to use your real name or even turn on your camera. These sessions include a short Q&A at the end to address your questions. But, we don’t stop there—MANUP? Talks bring in top experts from various men’s mental health campaigns, doctors, and even policymakers. to give you straight talk and actionable advice. Whether you’re in therapy, attending a talk, or both, you’re stepping up to own your mental health.
Thanks to our dedicated fundraisers, these free sessions provide a space to connect with others who truly understand.
Join us in this movement—register below and help break the stigma.
If you need help, please get help.