Life can bring a lot of emotions. Anger, frustration, stress, disappointment and anxiety can all build up, particularly when you're trying to keep everything together. Learning to manage your emotions isn't about ignoring them or pretending you're fine. It's about understanding what's happening and knowing what to do with those feelings.
This men-only session with James Elliott MSc looks at what emotional regulation really means, and how you can recognise, understand and manage your emotions without letting them take over.
Managing emotions isn't about bottling things up.
It's about learning to respond rather than simply react.
This session breaks down how emotions work, why certain situations can trigger strong reactions, and practical ways men can manage difficult emotions more effectively.
These sessions are practical, straight-talking, and built around real conversations with other men.
What to expect
A relaxed, confidential online environment
Practical conversations rather than lectures
No pressure to speak or share
Support from an experienced facilitator
The opportunity to connect with other men who "get it"
What we'll cover
A clear understanding of what emotions are and why we experience them
How emotions can influence thoughts, behaviour and decision-making
Recognising your own emotional triggers and warning signs
Understanding the difference between reacting and responding
Practical ways to manage difficult emotions without bottling them up
How to communicate emotions more effectively
Who it's for
Men who struggle to understand or express their emotions
Men who find themselves reacting strongly under pressure
Men who tend to bottle things up until they reach a breaking point
Men who want to develop healthier ways of dealing with difficult emotions
No judgement. No pressure. Just practical tools to help you understand your emotions and handle them more effectively.
About James Elliott (MSc)
James is an experienced mental health practitioner with a Master's degree in psychology. He has worked extensively with men facing a wide range of personal challenges and is known for his calm, practical and down-to-earth approach. His focus is on helping men understand what's happening in their minds and equipping them with realistic strategies they can use in everyday life.
About our online sessions
MANUP? runs free online sessions for men throughout the month, covering different areas of mental health and everyday life. They're about understanding what's going on in your head and picking up practical information and tools that might actually be useful in the real world.
You don't need a diagnosis and you don't need to be at breaking point. You can simply turn up, listen and take away whatever is useful to you.
You can access our free online sessions here:
Free Group Therapy for Men in UK | MANUP? Mens Mental Health — MANUP?
Event Details
Date: Thursday 12 November 2026
Time: 18:15 to 19:15
Location: Online (Zoom)
Cost: Free
For: Men only (18+)