MANUP? has been invited to take part in the RCN SOM Occupational Health Nursing Conference, now in its eighth year. This annual event, jointly run by the Royal College of Nursing and the Society of Occupational Medicine, brings together professionals who work to protect and promote the health and wellbeing of employees in the workplace.

A surge of nerves can sharpen your focus and keep you safe. The same surge can also grind you down, steal sleep and convince you that disaster is around every corner. This men-only session is fully funded by MANUP?, so there is no cost at all and you may join with your camera off or a first name only.

Mark Brooks OBE, who will be joining us for this MANUP? Talks session is the driving force behind International Men’s Day UK and one of the few people who have made these awareness efforts meaningful.

For Men’s Mental Health Awareness Month, MANUP? was invited by Santander Bank to take part in their Sip & Support series. This special edition focused on breaking down stigma, encouraging open conversations, and showing the real impact of listening to men.

Confidence is not a gift handed out at birth, it is a skill you build like muscle. This men-only session is fully funded by MANUP?, so there is no cost and you can join with your camera off or a first name only.

Sometimes a man needs a break. Other times he is simply hiding under a duvet and calling it rest. This men-only session is fully funded by MANUP?, so you pay nothing and can join with your camera off or a first name only.

Why do men die by suicide? It’s a question that demands better answers.

In the UK, suicide is still the leading cause of death for men under 50. Behind every statistic is a story – and a set of missed opportunities.

This year’s Steam Threshing Day is supporting MANUP?, the only men’s mental health charity using fundraising money to pay for proper support and national research.

Male suicide is a public health crisis. Yet conversations about it are often shallow or focused on the wrong solutions.

Fatherhood can be the best role you will ever hold, yet being away from your children through shift work, divorce or distance can rip holes in your identity. This men-only session is fully funded by MANUP?, so cost is never an issue and you can join with your camera off or first name only.

We’re welcoming back the speaker who launched our very first MANUP? Talk. Dr Susie Bennett returns with an updated session exploring how difficult childhood experiences can shape a man’s mental health and why too many men still die in silence.

This is a weekly men’s session open to any man who wants to get things moving again. Whether you’re feeling stuck, fed up, or just know something needs to change, this space is for you.

This one-day event brings the latest research funded by MANUP? into public view. Dr Susie Bennett from the University of Glasgow will share her findings on the risk factors behind male suicide, alongside panel discussions with frontline professionals who support men in crisis.

Bills to pay, people to support, alarms that never respect weekends. When responsibility feels like a rucksack full of bricks it can be tempting to stay under the duvet or hide behind a pity party. This men-only session is fully funded by MANUP?, so there is no charge and you are welcome to join with your camera off or first name only.

Why do so many men keep quiet about ADHD even when life feels out of sync? Thomas Woodhams is a highly respected talent scout and National Diversity Award nominee who speaks openly about his own late diagnosis and the hurdles men face at work and at home. In this MANUP? Talk he will lift the lid on the silence.

Therapy still scares many blokes. Too expensive, too fluffy, or for people who are “really ill”. This men-only session is fully funded by MANUP?, so you pay nothing and can join with your camera off or first name only.

Be tough. Be caring. Provide. Be mindful. The modern rule book for men seems to change with every swipe of your phone. This men-only session is fully funded by MANUP?, so there is no charge and you can join without sharing your full name.

Join us for a profoundly impactful online session with Efrem Brynin from StrongMen, a charity dedicated to supporting men through bereavement.

We’ve been invited to deliver a private session for staff at DHU Healthcare as part of their Men’s Health Launch.

We are thrilled to support the Castles of Conquest—a 90-mile cycling challenge taking place on 27th July 2025. This exciting ride will see participants travel through North Wales, combining physical endurance with a deeper mission: breaking the stigma surrounding men’s mental health.

Dan and Jack will be spending the day speaking with men in the area, capturing honest conversations about life, pressure, pride and struggle. Jaywick is often labelled one of the “poorest places in the UK” – but the reality is more than headlines

Family can be the place you feel safest or the pressure cooker that blows your fuse. This men-only session is fully funded by MANUP?, so cost is never a barrier and you can join without giving your full name.

What happens when you stop talking at men and just start listening? You find out that men do talk. When they know someone actually gives a damn, they open up.

Your mind can be your best mate or your loudest heckler. When thoughts loop, sleep vanishes and motivation tanks, it is time to sort your head out. This men-only hour is fully funded by MANUP?—no cost, no paperwork, no need to share your full name.

Bethan Jones isn’t here for the status quo. She’s here because it’s personal. After losing her dad to suicide, she set out to understand what’s being missed in conversations about men’s mental health and who’s being left behind.

We’ve been invited to run a private online session for staff at the Ministry of Justice – one of the UK’s largest employers, with more than 85,000 staff working across prison services, probation, courts, policing and more.

James breaks down why men retreat, how “I’m fine” masks hopelessness and what to do when peace tips into loneliness