Why do so many men keep quiet about ADHD even when life feels out of sync? Thomas Woodhams is a highly respected talent scout and National Diversity Award nominee who speaks openly about his own late diagnosis and the hurdles men face at work and at home. In this MANUP? Talk he will lift the lid on the silence.

What we will cover

• Straight-up lived experience – how Thomas spotted the signs, pushed for an assessment and rebuilt daily habits that now work for his brain.

• Workplace know-how – practical tweaks that help men thrive on the job, plus simple adjustments any employer can make without red tape.

• Toolkit for action – where to start if you think you have ADHD, what the paperwork looks like and how to dodge the waiting-list maze.

• Open Q & A – ask anything or listen; cameras and mics are optional.

Who should attend

• Men who suspect ADHD but do not know the next step.

• Women, partners and friends who want to understand why men often mask the struggle.

• Managers and HR teams who care about building a fair, productive workplace.

MANUP? funds the entire session, so it is completely free. Turn up, get real insight and leave with clear next steps.