Upcoming events.

At MANUP?, we are committed to making a significant impact on men’s mental health through a variety of events.

Here, you can find information about the events we fund, participate in, and collaborate on with other organisations. Each event is an opportunity to connect, learn, and make strides in addressing mental health challenges faced by men.

Filtering by: “therapy-session”
rethinking modern masculinity
Jul
3

rethinking modern masculinity

Bethan Jones isn’t here for the status quo. She’s here because it’s personal. After losing her dad to suicide, she set out to understand what’s being missed in conversations about men’s mental health and who’s being left behind.

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Sorting Your Head Out
Jul
10

Sorting Your Head Out

Your mind can be your best mate or your loudest heckler. When thoughts loop, sleep vanishes and motivation tanks, it is time to sort your head out. This men-only hour is fully funded by MANUP?—no cost, no paperwork, no need to share your full name.

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men & family
Jul
24

men & family

Family can be the place you feel safest or the pressure cooker that blows your fuse. This men-only session is fully funded by MANUP?, so cost is never a barrier and you can join without giving your full name.

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What is Masculinity?
Aug
14

What is Masculinity?

Be tough. Be caring. Provide. Be mindful. The modern rule book for men seems to change with every swipe of your phone. This men-only session is fully funded by MANUP?, so there is no charge and you can join without sharing your full name.

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MEN & THERAPY
Aug
28

MEN & THERAPY

Therapy still scares many blokes. Too expensive, too fluffy, or for people who are “really ill”. This men-only session is fully funded by MANUP?, so you pay nothing and can join with your camera off or first name only.

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Men & ADHD: Why the Silence?
Sept
4

Men & ADHD: Why the Silence?

Why do so many men keep quiet about ADHD even when life feels out of sync? Thomas Woodhams is a highly respected talent scout and National Diversity Award nominee who speaks openly about his own late diagnosis and the hurdles men face at work and at home. In this MANUP? Talk he will lift the lid on the silence.

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Responsibilities as a Man
Sept
25

Responsibilities as a Man

Bills to pay, people to support, alarms that never respect weekends. When responsibility feels like a rucksack full of bricks it can be tempting to stay under the duvet or hide behind a pity party. This men-only session is fully funded by MANUP?, so there is no charge and you are welcome to join with your camera off or first name only.

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Why Men Die by Suicide V2
Oct
2

Why Men Die by Suicide V2

We’re welcoming back the speaker who launched our very first MANUP? Talk. Dr Susie Bennett returns with an updated session exploring how difficult childhood experiences can shape a man’s mental health and why too many men still die in silence.

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Being a Dad
Oct
9

Being a Dad

Fatherhood can be the best role you will ever hold, yet being away from your children through shift work, divorce or distance can rip holes in your identity. This men-only session is fully funded by MANUP?, so cost is never an issue and you can join with your camera off or first name only.

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Help Yourself as a Man
Oct
23

Help Yourself as a Man

Sometimes a man needs a break. Other times he is simply hiding under a duvet and calling it rest. This men-only session is fully funded by MANUP?, so you pay nothing and can join with your camera off or a first name only.

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Self Confidence in Men
Nov
6

Self Confidence in Men

Confidence is not a gift handed out at birth, it is a skill you build like muscle. This men-only session is fully funded by MANUP?, so there is no cost and you can join with your camera off or a first name only.

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Anxiety in man
Nov
20

Anxiety in man

A surge of nerves can sharpen your focus and keep you safe. The same surge can also grind you down, steal sleep and convince you that disaster is around every corner. This men-only session is fully funded by MANUP?, so there is no cost at all and you may join with your camera off or a first name only.

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Men and Relationships
May
29

Men and Relationships

Closeness should feel good, yet for plenty of men it is where anger, jealousy or shutting-down first show. In this men-only hour James Elliott MSc digs into the hidden pressures that can poison a relationship long before a row starts – fear of failure, money worries, being “the strong one”.

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MANUP? Sessions: SOCIAL PREJUDICES
May
8

MANUP? Sessions: SOCIAL PREJUDICES

This men-only session, hosted by James Elliott (MSc), will explore the science behind habits, why some stick while others fail, and how to rewire your routine to support the life you actually want. No motivational fluff—just practical, evidence-based ways to build better habits that actually last.

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MANUP? Talks 9 – Midlife: Crisis or Not?
May
1

MANUP? Talks 9 – Midlife: Crisis or Not?

In this session, James Davies will break down the shifts in a man's life—stress, values, purpose, andropause—without the usual “midlife crisis” clichés. This isn't about fast cars or impulse decisions. It’s about understanding why things might feel different and what we can do.

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MANUP? Sessions: MINDFULNESS & MEN
Apr
24

MANUP? Sessions: MINDFULNESS & MEN

In this men-only session, James Elliott (MSc) will cut through the nonsense and show you how simple, real-world mindfulness techniques can help with stress, productivity, and emotional control—without needing to ‘find your inner peace’.

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MANUP? Sessions: FORM GOOD HABITS
Apr
17

MANUP? Sessions: FORM GOOD HABITS

This men-only session, hosted by James Elliott (MSc), will explore the science behind habits, why some stick while others fail, and how to rewire your routine to support the life you actually want. No motivational fluff—just practical, evidence-based ways to build better habits that actually last.

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MANUP? Talks #8: Why Men Won’t Talk to the Boss
Apr
3

MANUP? Talks #8: Why Men Won’t Talk to the Boss

We keep hearing “men need to talk more,” yet many bosses whinge that their male employees never come forward with problems. Here’s a wake-up call: men are talking—they’re just not talking to you. Maybe it’s not the men who need to change; maybe it’s the environment they’re in. Harold Floyd from Elite Force Safety will call this out head-on, exposing why men often bypass the boss and who really needs to step up if we want genuine openness around mental health in the workplace.

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MANUP? Sessions: MALE SUICIDE
Mar
20

MANUP? Sessions: MALE SUICIDE

This men-only session, hosted by James Elliott (MSc), will explore the real reasons why so many men struggle with suicidal thoughts and what actually helps—not just for those going through it, but for their mates, family, and support networks. There’s no judgement, no lectures—just a space where men can talk, listen, and learn how to help themselves or someone else before it’s too late.

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MANUP? Sessions: EMOTIONAL INTELLIGENCE
Mar
6

MANUP? Sessions: EMOTIONAL INTELLIGENCE

This men-only session, led by James Elliott (MSc), will explore what emotional intelligence really means and how it can help you in relationships, work, and life. You’ll walk away with practical tools to help you manage emotions, understand what triggers certain reactions, and build resilience in the face of stress.

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MANUP? Sessions: UNDER PRESSURE
Feb
20

MANUP? Sessions: UNDER PRESSURE

In this men-only session, James Elliott (MSc) will break down why we experience pressure, how it affects our mental resilience, and what practical steps we can take to stop it from overwhelming us. This is not about ‘coping mechanisms’ or toxic positivity—it’s about understanding what’s really happening in your mind and body when you’re under stress and how to handle it before it takes control of you.

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Identity and Personality
Feb
6

Identity and Personality

Who are you beyond the roles you play – father, partner, friend, employee? This session focuses on exploring identity and personality, helping men get a clearer sense of who they are at their core.

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Stress Management
Jan
9

Stress Management

Stress is a universal challenge, but men often face unique pressures that can make managing it especially tough. In this session, led by James Elliott (MSc), we’ll dive into practical techniques for recognising, managing, and ultimately reducing stress.

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Is Sleep Really Important
Dec
5

Is Sleep Really Important

MANUP? TALKS: Is Sleep Really Important?

Talk 6 with Ezra Hewing (Suffolk Mind)

Join us for an insightful hour-long session exploring the significance of sleep and its impact on mental health and overall well-being. Ezra Hewing, a leading expert from Suffolk Mind, will guide us through the science behind sleep, its role in maintaining a healthy mind, and practical tips to improve your rest.

🗓 Date: 5th December 2024
Time: 7:00 PM – 8:00 PM
💻 Where: Online via Zoom
🔗 Zoom Details: Join the session here

This talk is part of our MANUP? Talks series, designed to break the stigma surrounding men’s mental health while offering actionable advice to improve your daily life. Whether you struggle with sleep or want to learn more about how it affects your health, this is a session not to be missed.

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Hierarchy of Needs
Nov
28

Hierarchy of Needs

Ever wonder why some life needs feel more pressing than others? This session will explore Maslow’s Hierarchy of Needs, a model that breaks down human necessities into a structure of priorities, from basic survival to personal growth.

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dealing with your self critic
Nov
21

dealing with your self critic

Message from Dan - As the CEO of MANUP?, I’m always looking for ways to bring valuable insights to our community. That’s why I’ve invited Joe Ball to speak with us. Joe is someone I’ve respected for years—not just for his expertise, but for his no-nonsense approach to mental well-being.

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Self Regulation
Oct
31

Self Regulation

Explore the importance of self-regulation in maintaining mental health. James Elliott MSc will cover techniques to manage emotions, stress, and behaviour for improved personal well-being.

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What are men not telling us? with  George @thetinmen
Sept
5

What are men not telling us? with George @thetinmen

Discover the broader impact of 'men not talking' beyond mental health. Learn how this silence affects society and what we can do to bring men and boys back into crucial conversations. Hosted by George from TheTinMen, this webinar will tackle uncomfortable yet necessary topics. MANUP? is dedicated to driving change in men's mental health by educating and encouraging open dialogue. Join us and be part of the solution.

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Men & Modern Masculinity
Aug
8

Men & Modern Masculinity

Explore the complexities of modern masculinity in this thought-provoking session with James Elliott MSc. Understand the evolving roles and expectations of men in contemporary society and how these changes impact mental health and personal well-being.

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