Confidence is not a gift handed out at birth, it is a skill you build like muscle. This men-only session is fully funded by MANUP?, so there is no cost and you can join with your camera off or a first name only.

Therapist James Elliott MSc begins by breaking the myths: real confidence is quiet, it is not showing off, and it is never the same as arrogance. You will see how childhood messages, social media highlight reels and a noisy inner critic chip away at self-belief. We look at the body-mind feedback loop, where posture and breath shift brain chemistry in sixty seconds, and why backing yourself matters for work, relationships and mental health.

The practical toolkit includes:

• Micro-wins journal; a two-line nightly note that trains your brain to spot progress.

• Body-language reset; four posture and breathing tweaks that drop cortisol and lift mood.

• Inner-heckler script; a short dialogue that turns harsh self-talk into useful feedback.

• Exposure ladder; graded steps that stretch comfort zones without tipping into panic.

Speak up, type in chat or stay silent. You will leave with a printable confidence log, a one-week practice plan and links to helplines if low self-esteem slides toward crisis.