THERAPY & talks

We're committed to helping men better understand themselves.

At MANUP?, we believe that understanding yourself is one of the first steps towards helping yourself. That's why we run free online therapy-style sessions for men, alongside our monthly MANUP? Talks, helping men and those around them better understand men's mental health.

Our therapy-style sessions are led by experienced mental health professionals and practitioners. Every session focuses on a different topic, giving men practical insights into subjects such as stress, trauma, relationships, identity, anxiety and confidence, with ideas they can take away and apply in everyday life.

You don't need a referral, your camera can stay off, and you're welcome to simply listen if that's what feels right. Sessions include the opportunity to ask questions, either during the discussion or at the end.

Our MANUP? Talks are different. They're educational events featuring therapists, researchers, charity leaders and people with lived experience, helping both men and women better understand the challenges men face and how we can all respond differently.

Thanks to the generosity of our fundraisers and supporters, every session is free to attend.