MEN & HOW TO SUPPORT OTHERS

Supporting the people around you when things get difficult can be challenging. This session is about staying steady, present, and grounded without shutting down, overreacting, or taking everything on yourself.

Alex Williams will be covering a simple, practical framework for responding when someone else is struggling, helping you stay calm and supportive in real moments.

This isn’t about theory. It’s about understanding what’s actually going on and hearing real experiences.

What you’ll get:

A clearer way to stay steady when others are struggling
Real-world guidance on responding rather than reacting
A chance to reflect on your own patterns and make small, realistic changes

Details:

• Thursday 18:15 to 19:15

• Online (Zoom)

• Free

• Men only (18+) 

No pressure. Just turn up and see if it’s useful.