This final session focuses on reflection. Not forced positivity or big life changes, but taking stock of what has been learned, noticed, or shifted over the programme.

It is about awareness, not outcomes.

Date: Thursday 16 April 2026
Time: 18:15 to 19:15
Format: Online group session
Cost: Free
Host: Alex Williams

What to expect

• Looking back without judgement

• Noticing patterns and progress

• Ending the programme with clarity rather than pressure

Commitment

This is the final session of the 8-week men-only programme. Men are encouraged to attend to close the loop properly.