Most men don’t struggle because something is wrong with them.
They struggle because no one has ever explained how their brain actually works.

This men-only session with James Elliott MSc breaks down what’s going on when you feel stressed, overwhelmed, or react in ways you don’t fully understand.

Once you understand how your brain works, things stop feeling random.
You start to see patterns, triggers, and why you respond the way you do.

This isn’t about sitting in a circle talking for the sake of it.
It’s about understanding yourself properly and learning how to handle it better.

These sessions are practical, straight-talking, and built around real conversations with other men.

What you’ll get

A clear understanding of how your brain reacts under pressure
Insight into habits and behaviour patterns
Practical ways to manage stress and reactions
Real conversations with other men

Who it’s for

Men who feel stuck in the same patterns
Men who don’t understand their reactions
Men who want practical understanding, not theory

Who can join and how it works

These sessions are for men only, aged 18 and over
You don’t need a referral. If you’re a man, you can join
A Zoom account is required to attend
You can have your camera on or off. No pressure
You can speak, or use the chat. Do what works for you
These are drop-in sessions. Join one, or keep coming back
All sessions are funded by MANUP?, you will never be charged
These sessions are ideal if you want to better understand yourself, or if you’re currently waiting for support elsewhere and need something now

Event Details

Date: Thursday, 23 April 2026
Time: 18:15 to 19:15
Location: Online (Zoom)
Cost: Free
For: Men only (18+)