Men are often judged harshly, externally and internally. This session looks at how judgement shapes behaviour, silence, and self-worth.

It also explores how fear of judgement stops men from opening up, asking for help, or even being honest with themselves.

Date: Thursday 19 March 2026
Time: 18:15 to 19:15
Format: Online group session
Cost: Free
Host: Alex Williams

What to expect

• Discussion around shame and self-criticism

• Understanding how judgement affects decision-making

• A non-blaming environment

Commitment

This is part of the 8-week men-only programme. Attendance matters, but perfection is not required.