Acceptance is often misunderstood as giving up. In reality, it is about recognising what is within your control and what is not.

This session explores how resistance, denial, and comparison can keep men stuck, and how acceptance can reduce internal conflict without lowering standards or ambition.

What to expect

• Clear, practical discussion

• No forced vulnerability

• A focus on internal battles men rarely talk about

Commitment

Part of the 8-week men-only programme. Consistency is encouraged. Pop-ins are still welcome.