Stress is often treated as something men should just cope with. This session looks at what stress actually is, how it builds, and why ignoring it usually makes things worse.

Rather than quick fixes or motivational nonsense, this session focuses on understanding stress responses and how they show up differently in men.

What to expect

• Honest discussion around pressure and overload

• How stress leaks into behaviour and relationships

• Tools to recognise early warning signs

Commitment

This session is part of an 8-week men-only programme. Regular attendance is encouraged, but occasional drop-ins will not be turned away.