Date: Thursday 2 April 2026
Time: 18:15 to 19:15
Format: Online group session
Cost: Free
Host: Alex Williams

Communication is not just about talking. This session looks at how men communicate under stress, in conflict, and when they do not feel heard.

It focuses on clarity rather than emotional performance.

What to expect

• Understanding communication patterns

• Why men shut down or get defensive

• Practical ways to communicate without escalation

Commitment

This session is part of the 8-week men-only programme. Commitment is encouraged. Drop-ins are not discouraged.