This session emphasises thinking patterns that trigger anxiety, anger, and withdrawal.

Men frequently see their thoughts as facts. This session aims to differentiate between the two.

Date: Thursday 9 April 2026
Time: 18:15 to 19:15
Format: Online group session
Cost: Free
Host: Alex Williams

What to expect

• Understanding unhelpful thinking loops

• How thoughts influence mood and behaviour

• Practical tools without jargon

Commitment

Part of the 8-week men-only programme. Attendance matters, but flexibility is built in.