Every year, the University of Suffolk celebrate World Mental Health Day. The theme for 2023, set by the World Foundation of Mental Health, is ‘Mental health is a universal human right’. 

World Mental Health Day is about raising awareness of mental health and driving positive change for everyone’s mental health.

Timetable of Events

Postivitree – Leave your positive reflection or tip for wellbeing and stay for refreshments

• Tuesday 10 October – Thursday 12 October (all day), Waterfront Building Foyer.

Workshop – Making Friends with your Inner Critic

• Tuesday 10 October (10am), via Teams. Book here.

Workshop – Stress and Wellbeing

• Tuesday 10 October (11am), Waterfront Building (W211). Book here.

Workshop – Mindfulness

• Tuesday 10 October (2pm), Waterfront Building (W315). Book here.

Workshop – Making Friends with your Inner Critic

• Tuesday 10 October (4pm), via Teams. Book here.

Wellbeing Walk

• Wednesday 11 October (12.00pm), meet at the Question Mark on the Waterfront Plaza.

Drop-in – hang out with the Student Centre 

• Wednesday 11 October (all day), Student Centre.

MANUP? – Men Only Group with Daniel Somers CEO and Founder of MANUP? and Student Union President Lewis Woolston

• Wednesday 11 October (1pm-3pm), MIX Bar (James Hehir Building). 

Workshop – Stress and Wellbeing

• Thursday 12 October (11am), Waterfront Building (W217). Book here.

Eco Anxiety Event 

• Thursday 12 October (1pm-2.30pm), Hold Auditorium (TH003). Book here.

Workshop – Mindfulness

• Thursday 12 October (3pm), Waterfront Building (W217). Book here.