MEN & HOW TO CHANGE YOUR PERSPECTIVE
Stuck in the same patterns or seeing things the same way every time? This session is about shifting how you think so you can approach challenges differently.
Alex Williams will be covering simple ways to reframe situations, challenge unhelpful thinking, and see things with more clarity.
This isn’t about theory. It’s about understanding what’s actually going on and hearing real experiences.
What you’ll get:
Simple ways to shift your perspective
Real-world guidance on changing how you think
A chance to hear honest experiences and what actually works
ABout Alex Williams
Alex is a Registered Mental Health Nurse with over 20 years’ experience in the NHS and currently works as a Senior Mental Health Practitioner in Primary Care.
Alongside his NHS work, Alex provides private one-to-one support for people struggling with their mental and emotional health and delivers talks on building resilience following adversity.
Alex also draws on his own lived experience. After losing his mum to murder when he was eight and growing up in an abusive household, he brings both professional knowledge and personal understanding to conversations around mental health, resilience and coping with difficult experiences.
Details:
Thursday 18:15 to 19:15
Online (Zoom)
Free
Men only (18+)
No pressure. Just turn up and see if it’s useful.