On Saturday 25 July, we'll be heading to Rock Barracks, Woodbridge, to speak with serving and former soldiers from 23 PARA ENGR Regt.

This won't be a polished presentation full of buzzwords. It'll be a straight-talking conversation about men's mental health, looking at the reality of why men struggle, what gets in the way of asking for help, and, more importantly, what serving and retired forces can do to support themselves and each other.

No fluff. No lectures. Just practical conversations between men who understand that life doesn't always stop when the uniform comes off.

We're grateful to have been invited to be part of the reunion, and we're looking forward to meeting everyone on the day.

If you're organising an event and want an honest, practical conversation about men's mental health, get in touch.