Most men don’t talk about trauma.
They get on with it, push it down, and carry the weight without really knowing what it’s doing to them.

This men-only session with James Elliott MSc looks at how past experiences shape your reactions, behaviour, and mindset, even if you think you’ve moved on.

Trauma isn’t always obvious.
It can show up as anger, shutting down, overthinking, or always being on edge.

This session isn’t about dragging everything back up.
It’s about understanding what’s underneath your reactions so you can deal with it in a healthier way.

These sessions are practical, straight-talking, and built around real conversations with other men.

What you’ll get

A better understanding of how past experiences affect you now
Insight into triggers and emotional reactions
Practical ways to manage responses and patterns
Real conversations with other men

Who it’s for

Men who know something’s there but can’t quite explain it
Men who react quickly or shut down without knowing why
Men who want to understand themselves without overcomplicating it

Who can join and how it works

These sessions are for men only, aged 18 and over
You don’t need a referral. If you’re a man, you can join
A Zoom account is required to attend
You can have your camera on or off. No pressure
You can speak, or use the chat. Do what works for you
These are drop-in sessions. Join one, or keep coming back
All sessions are funded by MANUP?, you will never be charged
These sessions are ideal if you want to better understand yourself, or if you’re currently waiting for support elsewhere and need something now

Event Details

Date: Thursday 23 July 2026
Time: 18:15 to 19:15
Location: Online (Zoom)
Cost: Free
For: Men only (18+)