A lot of men aren’t struggling because life is falling apart.
They’re struggling because their head never switches off.

This men-only session with James Elliott MSc focuses on what’s going on when your mind is constantly busy, distracted, or full.

Overthinking, pressure, noise. It builds up.

This isn’t about telling you to relax or “just switch off”.
It’s about understanding why your head feels like that and how to actually manage it.

When you create space in your head, everything else becomes easier to deal with.

These sessions are practical, straight-talking, and built around real conversations with other men.

What you’ll get

A clearer understanding of why your head feels overloaded
Insight into overthinking and mental pressure
Practical ways to create space and stay steady
Real conversations with other men

Who it’s for

Men who feel mentally full all the time
Men who can’t switch off
Men who want a clearer, calmer head

Who can join and how it works

These sessions are for men only, aged 18 and over
You don’t need a referral. If you’re a man, you can join
A Zoom account is required to attend
You can have your camera on or off. No pressure
You can speak, or use the chat. Do what works for you
These are drop-in sessions. Join one, or keep coming back
All sessions are funded by MANUP?, you will never be charged
These sessions are ideal if you want to better understand yourself, or if you’re currently waiting for support elsewhere and need something now

Event Details

Date: Thursday 9 July 2026
Time: 18:15 to 19:15
Location: Online (Zoom)
Cost: Free
For: Men only (18+)