MEN & HOW TO BUILD YOUR RESILIENCE

Pressure, setbacks, and difficult periods are part of life. This session focuses on what actually helps you get through them and stay steady when things feel demanding.

Alex Williams will be covering how to recognise the strategies you already use, understand what works for you personally, and strengthen the habits that help you cope under pressure.

This isn’t about theory. It’s about understanding what’s actually going on and hearing real experiences.

What you’ll get:

A clearer understanding of your own resilience patterns
Real-world guidance on what helps you stay steady under pressure
A chance to reflect on what works for you and build on it

Details:

• Thursday 18:15 to 19:15

• Online (Zoom)

• Free

• Men only (18+)