A lot of men think confidence means being loud, outgoing, or having it all together.
Most of the time, it’s just a front.

This men-only session with James Elliott MSc looks at what confidence actually is, and why so many men feel like they’re lacking it.

Confidence isn’t something you’re born with.
It’s built through understanding yourself, your reactions, and how you handle situations.

This session breaks down why confidence drops, how it gets knocked, and how to build it back in a way that actually lasts.

These sessions are practical, straight-talking, and built around real conversations with other men.

What you’ll get

A clearer understanding of what confidence really is
Insight into what’s knocking your confidence now
Practical ways to build confidence without faking it
Real conversations with other men

Who it’s for

Men who doubt themselves
Men who hold back more than they want to
Men who want real confidence, not a mask

Who can join and how it works

These sessions are for men only, aged 18 and over
You don’t need a referral. If you’re a man, you can join
A Zoom account is required to attend
You can have your camera on or off. No pressure
You can speak, or use the chat. Do what works for you
These are drop-in sessions. Join one, or keep coming back
All sessions are funded by MANUP?, you will never be charged
These sessions are ideal if you want to better understand yourself, or if you’re currently waiting for support elsewhere and need something now

Event Details

Date: Thursday 28 May 2026
Time: 18:15 to 19:15
Location: Online (Zoom)
Cost: Free
For: Men only (18+)