MEN & HOW TO STAY IN CONTROL

Feeling overwhelmed, under pressure, or like things are slipping? This session is about understanding how to stay grounded and in control when it matters most.

Alex Williams will be covering practical ways to manage pressure, handle stress, and keep a clear head in challenging situations.

This isn’t about theory. It’s about understanding what’s actually going on and hearing real experiences.

What you’ll get:

Simple ways to stay in control when things feel too much. Practical insight into managing stress and pressure. A chance to hear honest experiences and what actually works

Details:

• Thursday 18:15 to 19:15

• Online (Zoom)

• Free

• Men only (18+) 

No pressure. Just turn up and see if it’s useful.