A lot of men are told to “just be strong”.
But no one actually shows them what that means or how to do it properly.

This men-only session with James Elliott MSc looks at what resilience really is, not just pushing through, but knowing how to handle pressure without it building up and taking over.

Resilience isn’t about ignoring problems.
It’s about dealing with them in a way that doesn’t leave you worn down or constantly on edge.

This session breaks down how men can build real resilience, not the fake version that ends in burnout.

These sessions are practical, straight-talking, and built around real conversations with other men.

What you’ll get

A clear understanding of what real resilience looks like
Insight into how you handle pressure now
Practical ways to deal with stress without it stacking up
Real conversations with other men

Who it’s for

Men who feel like they’re constantly pushing through
Men who deal with pressure but don’t process it
Men who want to stay steady without burning out

Who can join and how it works

These sessions are for men only, aged 18 and over
You don’t need a referral. If you’re a man, you can join
A Zoom account is required to attend
You can have your camera on or off. No pressure
You can speak, or use the chat. Do what works for you
These are drop-in sessions. Join one, or keep coming back
All sessions are funded by MANUP?, you will never be charged
These sessions are ideal if you want to better understand yourself, or if you’re currently waiting for support elsewhere and need something now

Event Details

Date: Thursday 14 May 2026
Time: 18:15 to 19:15
Location: Online (Zoom)
Cost: Free
For: Men only (18+)